Stuck In My Mind Podcast

EP 191 From Foster Kid to Successful Entrepreneur and Funnel Expert

Natalie Guzman's story is one of inspiration, perseverance, and success. As the founder of NG Virtual Assistants and NG Marketing Group, Natalie has built a reputation as a funnel expert, helping businesses to generate leads, increase sales, and create successful course content. In this episode, Natalie shares her journey from being a foster kid to building a six-figure Virtual Assistant Agency in just four months. She talks about the value of dedication, hard work, and determination in achieving success, as well as the importance of testing and creating successful funnels in growing a business. Natalie also discusses her experience competing on "The Blox," an entrepreneur competition show by MTV's "The Real World: Austin" and "The Challenge," and her appearances on several podcasts and speaking events across the country. Listeners will gain valuable insights into building successful funnels, overcoming challenges, and achieving success as an entrepreneur, no matter their background or circumstances.

EP 190 Small Habits, Big Changes: Tracking Your Way to a Better Life

In this episode of the "Stuck In My Mind Podcast," host Wize El Jefe is joined by guest Jason Harwood to delve into the topic of creating successful habits in life. With insightful observations, practical advice, and personal anecdotes, the conversation navigates the complexities of habit formation and behavior change. Listeners are guided through strategies to craft an environment conducive to positive habits, develop small consistent actions, and identify core values for lasting happiness and fulfillment.The episode opens with Jason Harwood advocating for dedicating just 5 minutes each morning and evening to plan and reflect on 2-3 main tasks, fostering increased productivity. This simple habit helps individuals stay focused and organized amidst the chaos of daily life. Building upon the theme of small habits, the discussion emphasizes that awareness is the first step toward change, and tracking everyday activities, whether related to nutrition, finances, or personal growth, can uncover areas for improvement.Throughout the episode, Harwood shares his belief that habit creation is about consistent, incremental efforts over time, cautioning against sudden, drastic changes that often rely on fleeting motivation. Instead, he suggests starting with small actions, such as expressing gratitude or performing acts of kindness, to build momentum and consistency. Moreover, he underscores the significance of aligning habits with core values, asserting that true happiness is derived from a life in harmony with these fundamental principles.The conversation delves into the pivotal role of environment in shaping behavior change, highlighting examples such as keeping a gratitude journal bedside or stocking the fridge with healthy foods. It becomes evident that intentional habit formation involves a deliberate curation of surroundings to facilitate desired changes. The insightful exchange posits that habits, whether intentional or not, govern our actions, prompting the listener to ponder the level of intentionality imbued in their daily routines.As the dialogue unfolds, the speaker delves into personal experiences, recounting a period of dissatisfaction in his 40s despite achieving professional success. This realization led Harwood to apply his business principles and behaviors to cultivate habits that promote a happier, more fulfilled life. His introspection leads to the conclusion that major life events or reaching a point of unhappiness often catalyze transformative change in individuals, challenging them to confront their state of "adjustment" and seek true fulfillment.The episode also reveals the pivotal role of self-awareness and identifying core values, as Harwood emphasizes that generosity, learning, personal belief, and gratitude constitute the bedrock of lasting happiness. As the conversation unfolds, the host and guest engage in a reflective discussion about their personal journeys and the transformative power of self-development. Their narratives underscore the profound impact of intentional change and the interconnectedness of habits, mindset, and life outcomes.In an engaging turn, the episode tackles the transitional phase following the pandemic, delving into the notion that it presented a missed opportunity for individuals to enact permanent positive changes in their lives. As the discourse navigates the proliferation of old habits, it emphasizes the importance of seizing the moment to initiate change and embark on a trajectory aligned with one's true aspirations.The podcast episode encapsulates a multitude of valuable insights, weaving together stories, strategies, and personal reflections to empower listeners in enacting positive change. With its focus on habit formation, environmental influences, and the alignment of habits with core values, the conversation offers a roadmap for individuals seeking to cultivate a fulfilling, intentional life. The intersection of personal experiences, practical guidance, and profound wisdom renders this episode a compelling exploration of the transformative power of habits and mindset.
 

EP 189 Leading with Authenticity: Understanding Your Own Wiring

In this episode of the Stuck In My Mind Podcast, titled "Leading with Intention: Insights from Leadership and Mindset Coach William Attaway," host Wize El Jefe engages in a captivating conversation with leadership expert William Attaway. Throughout the episode, Attaway shares his wisdom gained from over 20 years of coaching leaders, providing valuable insights on how to cultivate a growth mindset, navigate the challenges of leadership, and create a positive work culture.The conversation kicks off with an exploration of the critical role of mindset in leadership. Attaway emphasizes how a growth mindset is essential for leaders as it enables them to continuously improve, adapt to change, and inspire their teams to do the same. Conversely, a fixed mindset can hinder a leader's ability to grow and develop, ultimately impacting their team's performance and overall success. Attaway's guidance on coaching leaders to adopt a growth mindset not only empowers them to leverage every experience for personal and professional growth but also encourages them to instill this mindset within their teams.The episode delves into the common mistakes that leaders often make, such as exhibiting an unteachable spirit and undervaluing the people they lead. Attaway highlights the detrimental impact of these behaviors and stresses the importance of leaders recognizing their team members as individuals with dreams and lives beyond the workplace. By valuing their team, leaders can foster a more engaged, motivated, and productive work environment.Drawing from his recently published book, which captures leadership principles distilled from decades of coaching conversations, Attaway shares twelve keys to catalytic leadership. The book, designed to be accessible to leaders at any stage of their journey, spans various sectors, including government, academia, the military, and the C-suite. By providing practical and actionable guidance, Attaway equips leaders with the tools they need to navigate the complex challenges of leadership successfully.As the conversation unfolds, Attaway's commitment to continuous learning and intentional growth becomes evident. He emphasizes the value of learning from those who are ahead on the leadership journey and actively seeks opportunities to expand his knowledge and skills in specific areas. This intentional focus on development not only fuels his own growth but also influences the culture he cultivates within the teams he leads.Furthermore, the episode explores the unique challenges posed by the COVID-19 pandemic, particularly the struggle to maintain a healthy work-life balance while working remotely. Attaway emphasizes the vital role of leaders in modeling healthy work-life balance, as well as the importance of setting boundaries to prioritize physical and mental health, relationships, and overall well-being.Throughout the episode, Attaway's profound insights and practical advice serve as a guiding light for leaders seeking to develop their leadership skills intentionally. As the conversation draws to a close, it becomes clear that intentional leadership, rooted in continual growth and a positive work culture, is not only beneficial for the leader but also creates an environment where teams thrive and succeed.In conclusion, "Leading with Intention: Insights from Leadership and Mindset Coach William Attaway" offers a wealth of knowledge and actionable strategies for aspiring and seasoned leaders alike. The episode serves as a valuable resource for entrepreneurs, professionals, and individuals across various industries who find themselves in leadership roles, empowering them to lead with purpose and create a lasting impact.

EP 188 Breaking the Tough Guy Image: Personal Development for Masculinity

In this episode of the Stuck In My Mind Podcast, titled "Breaking the Tough Guy Image: Personal Development for Masculinity," Host Wize El Jefe engages in a thought-provoking conversation with guest Sean Robinson. The episode delves into the prevalent issue of toxic masculinity in male-dominated industries and explores how individuals can break free from its constraints to live healthier and more fulfilling lives.
Sean Robinson, an individual who has experienced the impact of toxic masculinity firsthand, provides a candid account of his personal journey in overcoming societal pressures and ingrained behaviors. As someone who grew up surrounded by the tough and stoic expectations of masculinity, Sean shares the challenges he faced in reconciling his desire for change with the rigid cultural norms prevalent in his profession as a firefighter and electrician.
The episode delves into the struggles Sean encountered as he sought to implement transformative lifestyle changes while navigating the masculinized work environments of firefighting and electrical work. From the pressure to partake in excessive drinking and the absence of robust support systems to the expectation of concealing vulnerabilities, Sean paints a vivid picture of the formidable barriers that individuals in similar industries often confront.
Listeners are taken on a compelling journey as Sean recounts his pivotal decision to embark on a path of personal development. With admirable transparency, he details the difficulties he faced in challenging the status quo and the inner turmoil he experienced as he sought to dismantle long-standing patterns ingrained by toxic masculinity.
The episode resonates with audiences as it delves into how Sean utilized self-help content, including podcasts and audiobooks, to catalyze his personal growth. By sharing the impact of relatable and inspirational content, the conversation highlights how Sean discovered a world of personal development resources that catalyzed a profound shift in his mindset and behavior.
What sets the episode apart is its exploration of the multifaceted nature of personal transformation and the role of vulnerability in defying toxic masculinity. Sean's candid account serves as a powerful testament to the fact that embracing vulnerability and seeking personal growth are not signs of weakness, but rather manifestations of courage and strength.
As the conversation unfolds, Sean offers valuable insights into how individuals can challenge ingrained beliefs, cultivate resilience, and find the courage to pursue a path of personal development. His journey from feeling constrained by toxic masculinity to becoming a beacon of hope for others navigating similar struggles serves as an inspiring narrative that encourages listeners to confront their own barriers and strive for positive change.
Throughout the episode, both Host Wize El Jefe and Sean Robinson eloquently shed light on the importance of representation and open discourse in fostering environments that empower individuals to overcome the constraints of toxic masculinity.
"Breaking the Tough Guy Image: Personal Development for Masculinity" stands as a poignant exploration of the complexities inherent in societal expectations, personal growth, and the journey to break free from toxic masculinity. The episode's powerful narrative, insightful reflections, and unwavering commitment to authenticity make it a must-listen for anyone seeking to understand and transcend the limitations imposed by patriarchal norms in male-dominated industries.

EP 187 Switching from Owning a Job to Owning a Business: A Conversation with Le-an Lai Lacaba

Join us for a conversation with Le-an Lai Lacaba, Co-Founder of 2xYou, an award-winning outsourcing company that specializes in helping service-based entrepreneurs transition from owning a job to owning a business. Through highly-trained executive assistants and custom business operating systems, 2xYou empowers entrepreneurs to delegate effectively and focus on scaling their businesses. Le-an's entrepreneurial journey began at a young age, and she has been working remotely since she was 15. As CEO of 2xYou Executive Services, she is passionate about helping entrepreneurs grow their businesses and promoting the benefits of remote work. Through her coaching brand on Youtube and her upcoming book, she shares her expertise in virtual assistance and remote work with a global audience. During our conversation, we'll explore Le-an's experiences as an entrepreneur and her insights on outsourcing, delegation, and remote work. We'll also discuss the challenges and opportunities of starting and growing a business in the outsourcing industry, and how Le-an and her team have achieved success as a Stevie Award-winning employer. Whether you're an entrepreneur seeking to scale your business or a remote worker looking for inspiration and guidance, don't miss this conversation with Le-an Lai Lacaba
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EP 186 Walk 2 Wealth

On this episode, we have the pleasure of speaking with John Mendez, a serial entrepreneur, realtor, podcast host, and social media expert. John has a passion for helping others achieve abundance through the power of the mind and social media.
In this conversation, we dive into John's journey as an entrepreneur, discussing his successes and challenges along the way. We also explore the power of social media and how it can be used to build a successful business and create financial freedom.
John shares his insights on mindset, explaining how it can be used to overcome obstacles and achieve success in any area of life. He also offers tips and strategies for using social media to build a personal brand and attract new customers.
Whether you're an aspiring entrepreneur or a seasoned business owner, this episode offers valuable insights and inspiration for achieving success and abundance in all areas of life. Tune in to learn from John Mendez's vast experience and knowledge in entrepreneurship, real estate, social media, and mindset.

EP 185 Create the life you love to live -- everyday.

An entrepreneur for more than 20 years, Bobbi has coached upwards of 3000 people and has delivered presentations for tens of thousands of people. She helps people to see new possibilities for themselves and for their lives. Her undergrad degree was in human performance improvement and her graduate degree was based on the science of human flourishing. She has appeared in articles for Forbes, The Today Show, Yahoo News, Thrive Global, Authority Magazine and Influencive. She is the author of Travels of the Heart: Developing Your Inner Leader, she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What.

EP 184 Creating the Ultimate Time Makeover: A Conversation with Sabrina Runbeck

Join us for an inspiring conversation with Sabrina Runbeck, an expert in time management and productivity who helps healthcare leaders and their teams to gain more time in their lives. Sabrina shares her journey of overcoming burnout while working in cardiothoracic surgery and how she developed a system to help others achieve more and enjoy life. She discusses the integration of neuroscience and positive intelligence in her work, and how these tools can help individuals overcome their endless to-do lists and gain back 10 hours per week. As an International Bestselling author and host of The Provider's Edge podcast, Sabrina shares her insights and practical tips for creating the ultimate time makeover. Don't miss this insightful conversation with Sabrina Runbeck, and learn how you can create the ultimate time makeover in your own life!