EP 270 Awakening the Healer Within Cheryl Stelte on Meditation, Spiritual Healing, and True Empowerment

Episode Description: Awakening the Healer Within – A Conversation with Cheryl Stelte

In this extraordinary episode of the Stuck In My Mind Podcast, host Wize El Jefe sits down with visionary healer, author, and spiritual coach Cheryl Stelte for an inspiring journey into the world of holistic healing, self-empowerment, and awakening the healer within. Cheryl’s unique blend of experience, wisdom, and authenticity radiates throughout the conversation, offering listeners practical tools, profound stories, and spiritual insights that speak to those seeking transformation, purpose, and a deeper connection to their authentic selves.

From Tragedy to Transformation

Cheryl opens up about the pivotal spiritual experience that changed her life—the day her deceased brother visited her in a profound moment of love and guidance on a beach in Western Canada. Through an impromptu kinesiology session, Cheryl encountered a “ball of white light” and received a clear message from her brother: to begin meditating as a way to connect with him and herself on a deeper level. This encounter set Cheryl on an unexpected spiritual path—one that would lead to discovering the life-changing power of meditation, breathwork, and inner healing. She candidly shares the struggle of being lost after such an event, navigating a world that thirty years ago was less receptive to meditation and spiritual exploration, and the perseverance that helped her sustain these practices over the decades.

Navigating Darkness: Overcoming Depression with Spiritual Practice

Delving into her personal journey through depression and moments of despair, Cheryl reveals how her spiritual practices, particularly meditation, became her medicine and lifeline. Through consistent meditation, she began to process years of emotional trauma and unexpressed pain—gradually moving from surviving to thriving, and ultimately exchanging antidepressants for transformative self-care. Cheryl’s story underscores the importance of self-compassion, honoring our emotional wounds, and the power of spiritual practice in finding light through the darkest times.

Azaria’s Energy Healing: An Integration of Traditions

Listeners are introduced to Cheryl’s signature healing modality, Azaria’s Energy Healing—a powerful synthesis of meditation, Sufi breathwork, shamanic practices, Reiki, and acupressure. Cheryl recounts her journey through various healing systems from around the globe, studying with masters and embracing techniques that focus on deep, root-level transformation. A unique aspect of her approach is her commitment to teaching others to heal themselves, fostering lasting empowerment. Cheryl shares stories of working with clients who experienced breakthroughs where “no one else could go as deep,” highlighting the profound nature of her work and her dedication to those truly ready for healing.

Heart-Centered Shamanism: Journey Inward

Cheryl introduces the concept of heart-centered shamanism—an approach that contrasts traditional shamanic practices. Instead of “leaving the body” for spiritual journeys, Cheryl teaches going inward: connecting with the heart, the soul, and the body’s innate intelligence. Citing her experience reading chakras—where she identifies both the superpowers and the wounds within—Cheryl explains the transformative and protective power of remaining grounded in one’s own body during healing work.

Global Insights: Lessons from the Maasai and Samburu

Drawing on her time living with the Maasai and Samburu tribes in Africa, Cheryl shares deeply moving observations about collective and individual experiences of love, survival, and the absence of emotional connection in some communities. She explains how the realization that love—and the ability to both give and receive it—is the foundation for abundance, healing, and true well-being. Cheryl’s stories provide a rich, cross-cultural lens through which to understand spiritual connection and the universal longing for love.

Becoming a Client Magnet: Energetics of Authenticity

What does it mean to become a “client magnet”? Cheryl explains the energetic mechanics behind it: when you release internal blocks and align with your soul’s purpose, you naturally radiate the energy that attracts those who are meant to work with you. The episode details practical cues and signs for noticing energetic blockages—like throat chakra issues manifesting as difficulties expressing one’s truth, struggling to be heard, or fearing visibility—and how to recognize the genuine call to become a healer.

Stuck in the Mind—Finding the Path Forward

The conversation takes a beautifully vulnerable turn as Wize shares his own struggles with doubt and launching the podcast, resonating with listeners who’ve found themselves “stuck” and afraid to step into their unique greatness. Cheryl affirms that such fears often point to our biggest potential, echoing the importance of “getting out of the head and into the body.” The supportive banter between Cheryl and Wize illustrates the healing force of authentic connection and community.

Integrating Spirituality and the Practical World

Cheryl offers wisdom for those feeling spiritually awakened yet lost in the practical world, identifying key signs such as being ungrounded or experiencing the “dark night of the soul”—a developmental passage characterized by a profound sense of disconnection and surrender. She details how energy healing can help individuals release subconscious blocks rooted in childhood, without reliving trauma, and move into a place of true empowerment.

Virtual Healing, Daily Rituals, and Cheryl’s Vision

Emphasizing the power and efficacy of virtual healing, Cheryl and Wize both reflect on their experiences with digital energy exchange, reinforcing the idea that true spiritual connection transcends physical proximity. Cheryl graciously shares her daily practices—decades of meditation, mindful walks, the Five Tibetan Rites, and yearly personal retreats—and stresses the importance of evolving rituals as one’s journey unfolds.

Cheryl’s ultimate vision with the Star of Divine Light Institute is to help people recognize their authentic power, become empowered beyond belief, and awaken to their true selves as radiant beings of light.

Resources, Books, and Continuing the Journey

At the end of the episode, Cheryl highlights her three books:

• Heal Your Neck Issues and Let Your Throat Chakra Shine

• Client Magnet

• From Blocked to Powerful

She invites listeners for chakra readings and to access free resources on her website: starofdivinelight.com, and encourages connecting with her on Instagram (@stelte.cheryl).

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Why You Should Listen

This episode is a deep dive into the interplay between spirituality and real-world challenges, a blueprint for awakening the latent healer within, and a heartfelt reminder that even in our most “stuck” moments, transformation is possible. Whether you are on your own healing path, aspiring to work as a healer, or simply seeking inspiration to move past doubt and step into your purpose, this conversation promises to spark insight, hope, and renewed motivation.

Tune in and join the Stuck In My Mind community for a conversation that might just awaken the healer—and the greatness—already inside you.