EP 190 Focusing on creating successful habits in your life.

On this episode of Stuck In My Mind Podcast, we explore the power of small habits to bring about lasting change. Guest Jason Harwood shares his thoughts on identifying and tracking habits in areas such as food, finances, personal growth, and kindness acts. He emphasizes consistency and building momentum by reducing the size of actions. Harwood also highlights the importance of identifying core values to achieve happiness and fulfillment. Host Wize El Jefe shares his transformational journey towards self-love and generosity through his podcasting journey, where he has learned valuable lessons from inspiring guests. With their engaging conversation, listeners will learn about the power of intentionality in habits and how identifying what is important and starting with small steps can lead to permanent positive changes.

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